However, the fat also has its own health benefits. Make sure you only eat good fats like those found in olive oil, avocados, nuts, sardines and salmon.
Foods that contain good fats intact like this can improve the quality good cholesterol, cognitive function and metabolism.
1. Avocados
Green fruit is rich in omega-9 and make the skin healthy and balanced hormones. Avocados are also rich in fiber so it can maintain digestive health. Avocados contain electrolytes such as potassium, which can increase fertility, quoted from page Prevention, Sunday (30/10/2016).
2. The high-fat milk
Diets with a high intake of vegetables, it will not make you excess fat from meat.Therefore, eating foods that come from high-fat milk could be done.
Several recent studies have shown, the fat in milk does not increase the risk of cardiovascular disease, coronary heart disease, or stroke. This may be because fat can interact with other nutrients.
3. Dark chocolate
Dark chocholate or dark chocolate may protect heart health. Research shows that the body needs about 200 mg of antioxidant flavanols to improve blood flow so that it can make the heart healthy.
Make sure you eat chocolate that is natural. You better add cocoa powder rather than add sugar to your drink.
4. Butter
Butter is a healthy fat, especially coming from pasture-fed cows. Fat milk from grass-fed cows contains more fat-soluble vitamins, especially vitamin K2 that helps the body use calcium properly and get it out of arteries where it can settle and cause serious problems in the bone.
5. Chia seeds
In addition to fish, the food grain is a source of omega-3. These seeds are useful for anti-inflammatory and content of lignans in it can help lower cholesterol and healthy fiber that maintain heart health.
6. The yolk
Egg yolk is a food rich in fat and a source of vitamin A, choline, vitamin B and selenium are high. From chicken egg yolks contain vitamin D and carotenoids, antioxidants that give yellow or orange in egg yolk.
7. Nuts and peanut butter
Not only calorie-dense, nutrient-dense nut also include fiber, protein, antioxidants and vitamins also minerals that are proven to reduce blood pressure, heart health and reduce the effects of metabolic syndrome.
Eating one serving of nuts, especially walnuts, proven to prevent Alzheimer's disease, improve memory and reduce depression.
Fatty Foods Required for Human Body
4/
5
Oleh
A Kevin
