Snacking is very enjoyable, especially when done at night. So do not be surprised if it becomes our habit.
But, keep in mind that studies have shown that eating at night can cause weight gain, this is because the body will store more calories.
Of course, for those who are already accustomed to snacking, it's hard to avoid the habit this one. Sometimes it is the intention to not snack for the sake of keeping the weight stay slim, suddenly unwittingly hand already taking a snack and put it to his mouth and we just realized when the stomach is feeling full.
Moreover, if you can not sleep at night so that it becomes difficult to refrain from eating anything? It turned out that it does not need to worry about, because as reported purewow, there are some tips that you can do in order to avoid snacking in the evening was awful.
First, it should be a lot of protein consumption. We will not feel full when snacking at night, but by eating foods that contain protein may help to prop your stomach at night. You can try protein-containing foods such as edamame or peanut garbonza.
Then the second drink herbal tea. Well, if you people are accustomed to snacking after dinner, then you should replace your snack with a cup of herbal tea. Because drinking warm herbal tea is one very good way to relax before bed and could keep the mind to not only think about food.
Thirdly, you should try the walk. When feel hungry, try to walk out for a few minutes while breathing fresh air, you can also while exercising. This will aid in digestion, and helps you to get to sleep faster.
Furthermore fourth adequate sleep. When a person's lack of sleep, the body sometimes will respond to the emergence of hunger. If you already hungry very hard to not snack. In fact, studies reveal that people who sleep less will often feel hungry at night and it makes getting fat.
Fifth healthy snacking alone. Well, not all snacking is bad and makes fat, when you are hungry try to eat healthy snacks. When he wants something salty, try to eat popcorn. If you want a sweet, eat only fruits.As long as you can eat healthy snacks at night, it will not harm your body and do not make fat.
Trick to Avoid Dinner or Snacking at Night
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Oleh
A Kevin
