Vegetables and fruits are foods rich in nutrients, especially for growing children. However, many children do not like to eat with vegetables and fruits.
Make the child likes to eat vegetables is not easy, a child who does not like to eat vegetables is usually because he is used to the taste of the food is more delicious than a vegetable. In fact, fruits and vegetables are very healthy food and nutritious for children.
But that does not mean that parents give up and let the children do not benefit from these two types of healthy foods, parents should still introduce good eating habits in children.
If the child does not like to eat spinach, leave it alone. But he gave equally good choices, give the child a choice between spinach and tomatoes. Allow the child to choose between the two vegetables, then the duty of parents to keep explaining what the benefits of vegetables for them.
Explain to them that vegetables and fruits rich in benefits for the body and its development. Because it can connect their own causation, then human nature will choose the best course for his life after a long time will encourage children to like vegetables.
Consistency parents to give examples of healthy foods each day is needed in this issue, because the kids will vote on the consistency of the parents, if the advice and example of their parents rarely receive, there is a possibility the child considers it is not too important.
Doing this gradually would be better, especially if added with rewards in the form of praise when he wants to eat vegetables and fruits that you make it. Lastly, this pattern should be applied every morning if the child breakfast.
Make Kids Love to Eat Vegetables and Fruits
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Oleh
A Kevin
