Maintain condition or health is an important thing to do. Moreover, when the rainy season arrives, the body must be properly addressed in order to avoid the pain.
Agency data and information board of Indonesian medical association Andi Khomeini mengungakapkan Destiny Aaron, when the rainy season endurance requires a lot of energy intake.
To anticipate the occurrence of illness, then there are a number of intake should be done. First you need to consume lots of vegetables and fresh fruits, because fruits and vegetables are good sources of vitamins and minerals naturally.
Then, said Andi, you have to keep clean. Before eating the food, make sure you are in the sterile conditions of the bacteria. Including intake you will consume
"Even if they had snacks, the cafeteria had a role in maintaining cleanliness."
Furthermore, familiarize yourself by exercising for 15 minutes both morning and afternoon. This was done to loosen your muscles. "Sport as usual, conversation light. Nor should too hard, basically do not exhausting your body. "
Andi said, the current weather conditions many types of diseases attacking you. Especially diarrhea, flu even to acute pernpasan inspection channels. To prevent it all, it is recommended to maintain personal hygiene.
"Use a mask if you are cold, if the diarrhea you should really pay attention to food."
Maintain Your Health During Winter Season
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