How much sleep it takes us in a day? Surely it must comply with a variety of factors. Starting from age, lifestyle, health and many others. More ideal, humans need sleep time is 7 to 8 hours a day.
Sleep, certainly has become one of the primary needs for every human being. Because in addition to maintaining healthy, sleep is also to keep the immune system in order to get back in shape while undergoing various activities which further tomorrow.
Not only that, the bed is also among the most powerful way of breaks to release fatigue, because a pile of work and various activities were carried out every day.
Moreover sleep a night, this is very important and certainly very good as well to maintain your health. If you are sleep deprived or have the name of insomnia, of course it will affect the health and performance of your body.
There was also a wide variety of activities that you are doing could be disrupted because of your lack of sleep or not getting to sleep is really good quality. So how much sleep we needed, certainly is ever terbesit QUESTIONS and crossed our minds.
Everyone has the activities and lifestyle of each different. As well as also influenced by a variety of other factors, ranging from stress, work schedules and the other solid.
So as to determine how much sleep is needed, then we can use the age factor. As a rule of thumb to determine how much time we need to sleep.
For ages 0 to 3 months, sleep required is 14 to 17 hours overnight
For ages 4 to 11 months, sleep required is 12 to 15 hours overnight
For ages 1 to 2 years, sleep required is 11 to 14 hours overnight
For ages 3 to 5 years, bed time required is 10 to 13 hours overnight
For ages 6 to 13 years old, sleep required is 9 to 13 hours overnight
For ages 14 to 17 years, the time of sleep you need is 8 to 10 hours overnight
For ages 18 to 64 years, the time needed sleep is 7 to 9 hours a night
For those who are irregular sleep time, from this moment you have to figure out how much sleep you need us. It was that your body becomes fitter and fitter every day. As well as a wide range of activities you do every day can also run more smoothly only.
So from now on, you have to improve your sleep time. If the pattern already start regularly, then you should avoid any such thing as staying up late or sleep too late. Especially is to do things that are less useful for you. If you sleep enough, your body will be more fit and healthy.
Simple Recipes Healthy Lifestyle : Has Enough Sleep
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