Sense of dizziness is not only caused by lack of sleep or too much consumption of alcohol, but could be caused by other things such as the presence of fluid in the inner ear, the side effects of diabetes drugs, tumor, allergy, or infection.
The condition is certainly very disturbing and to eliminate a lot of people easily taking certain medications. Unfortunately, too often taking painkillers will cause side effects in later health risks.
So is there a natural way to solve it?
According to the University of Maryland Medical Center (UMMC) the variety of foods have certain advantages functions and even some foods that can help prevent or reduce the feeling of dizziness.
1. Food lean protein
Foods with lean protein can help stabilize blood sugar levels that can prevent or reduce the dizziness such as white meat, beans, egg whites, soy products, and low-fat milk.
2. Whole grains
Grains provide an abundance of nutrients and good for health. This one kind of food has fiber, iron, and B vitamins are effective in preventing dizziness.
According to the University of Maryland Medical Center (UMMC) the variety of foods have certain advantages functions and even some foods that can help prevent or reduce the feeling of dizziness.
Citing Live Strong, written on Wednesday (16/11/2016) three of these foods has high potential as a panacea relieving dizziness.
1. Food lean protein
Foods with lean protein can help stabilize blood sugar levels that can prevent or reduce the dizziness such as white meat, beans, egg whites, soy products, and low-fat milk.
2. Whole grains
Grains provide an abundance of nutrients and good for health. This one kind of food has fiber, iron, and B vitamins are effective in preventing dizziness.
Even people with anemia often feel dizzy and tired, can consume whole grains, such as whole grain cereals, breads, whole wheat pasta, quinoa, spelled, barley, and corn.
Delicious ! This Food Can Be Headache Cure Solution
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Oleh
A Kevin
