Many studies have revealed a cup of coffee will provide many health benefits to the human body. But to get the healthy benefits of coffee, you have to pay attention to anything that could make the coffee so much healthier.
Drinking coffee has become a habit of many people and usually time consuming coffee is in the morning, when there are more healthy time to enjoy a cup of coffee. The effects of caffeine in coffee will give you the energy to keep the body from fatigue, if taken in the morning it will cause some problems like body is tolerant to caffeine.
The following four ways this can help you to get healthier coffee efficacy as quoted by the Authority Nutrition, Thursday (11/17/2016).
1. Avoid sugar
Mixing of sugar in coffee will cause some health problems such as obesity and diabetes. Especially if the coffee already contain high fructose.
2. Add the cinnamon
Cinnamon will add coffee delicacy and studies also show that cinnamon can lower blood glucose, cholesterol, and triglyceride levels for diabetics.
3. Add cocoa
Cocoa powder antioxidants when added to a cup of coffee can reduce the risk of heart disease.
4. Filter paper
Brewing coffee is filtered with a paper filter will effectively eliminate diterpenes coffee can raise cholesterol levels in the blood.
How to Make Healthier Coffee
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A Kevin
