Not everyone likes sports, especially those carried out in the gym.
Why?
Many people believe that exercising in the gym boring and can not be denied, it is easy to make us feel bored eventually will be forgotten and reluctant to continue.
But in fact there are some people who initially did not much like exercise but also finally motivated to do so.
Wonder what they are interested in a heartbeat, or at least become more intent dispose of these sweat in a healthy way?
The answer as published in the pages of TIME, Wednesday (10/26/2016), is the music. Surely you've been used to seeing someone who was running or doing other sports activities while listening to music is not it?
Yes, according to researchers at the University of British Columbia, Canada, listening to music during exercise, especially exercise belonging to the category of High Intensity Interval Training (HIIT) such as running, sprints, brisk walking, lifting weights and similar activities designed to increase metabolism triggering the burning of fat in the body, is proven to make a person more comfortable and enjoy the exercise sessions than those who do so empty without the sound accompaniment of music to encourage him.
This was evidenced by a study they did some time ago against a number of people who met through the exercise in the area around the campus.
The researchers asked them who are exercising while listening to the song and that is not a matter of satisfaction of doing the activity in the presence or absence of songs to each individual.
Most of them claim that listening to songs much more enjoyable and make the event more exciting to do even for those who do not really like to do it on a regular basis.
"Listening to music is not instantly make sport was becoming noticeably shorter time but retains much energy is drained," said one of the researchers at the university.
He further explained, music, especially rhythm fast and swift indirectly adrenaline as well as foster the spirit of a person through psychic.
Because the body of the person will be motivated to move to the rhythm of the song and the focus became more distracted in the song or the lyrics are sung in the song.
This is why the time is noticeably shorter when exercising while listening to the song.
Without a song or rhythm that motivated her to move, these people tend to be more focused on things or activities that he did, namely, exercise.
Surely he would probably spend the time to take into account the distance that has been successful he traveled, how long the time, as well as being very focused on flavor-fatigue at the joints of the foot or other body part that is being actively driven to the sports activities.
Source
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