Who want to get sick?
Of course, nobody wants.
Likewise, do you? Well, since no one wants to get sick, most people if there's little health problems, must immediately take medication.
And every time you take the medicine then you will face a number of risks.
Call it the start of the side effects until its contents are absorbed in your body.
"Moreover, if consumed regularly, the risk is even increasing," said Sandra Kweder, MD, deputy director of the FDA (Food and Drug Administration) in charge of new medicines.
And as reported by the Rumah.com , here are some steps you can take at home while experiencing disruption to health. Remember, the key word, the healthy do not need to take medication.
Cough
Provide always honey in your home. Quality viscosity of honey makes it a substitute for cough syrup was perfect. Basically both are doing the same thing - coats the throat, overcoming irritation.
In fact, a recent study in the Archives of Pediatrics & Adolescent Medicine found that a spoonful of honey is better than dextromethorphan (DM), the active ingredient in cough suppressant Robitussin DM and more.
If you want to relieve your cough, take as much as 2 sedok honey tea, for example at night or when coughing attack. Another plus, you will not feel dizzy or headaches such as the effects of DM.
Back pain
What is the first thing you do when your back is starting to hurt?
You probably do instinctively stretch and rotate your body to eliminate the stiffness that you feel.
In a study in the Annals of Internal Medicine, therapeutic yoga technique known as Viniyoga can help alleviate chronic back pain.
It certainly helps avoid the use of pain relievers such as NSAIDs (such as ibuprofen and aspirin) or acetaminophen could potentially cause damage to the liver or digestive for long-term use.
So always keep a yoga mat. Set aside time to practice yoga poses such as the cobra style, wheel, bridge, butterfly, swimmer posture, and posture-style army.
Headache
Instead of taking medication to relieve headaches, but instead felt heart palpitations continue.
This usually happens on a certain headache medications.
"This usually happens when people who frequent headaches take painkillers 15 days or more in a month," said Peter Goadsby, MD, director of the Headache Center at the University of California, San Francisco.
Impacts like this usually happens when people take painkillers (analgesics) are drugs with a number of active ingredients such as Excedrin (which contain aspirin, acetaminophen, and caffeine) or Tylenol with codeine.
Because it make your bedroom as comfortable as possible.
"Yes, you should avoid drugs that many abortion. Limit the use of drugs and focus only on your bed to repel a headache, "said Dr. Goadsby.
According to him, the area of your brain that contribute to pain in your head is also involved during sleep. By applying a strict sleep schedule - consistently, you can reduce the problem in the area.
Difficulty sleeping (insomnia)
Insomnia? Do not depend on sleeping pills, as sleeping pills is not the right solution."Sleeping pills usually will lose its effectiveness after your body grow and get used to after a routine eating them," said W. Christopher Winter, MD, medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia.
The solution, if you usually go to bed at 10pm but did not fall asleep until 1 am, try to go to bed at 1 am - but waking up at the same hour as usual.
Of course you become less sleep, but that's what makes you so much easier to sleep at night the next. So, you can begin to complete the collection of books in your home as reading material to awaiting bedtime.
Stay Healthy at Home Without Drinking Drugs
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Oleh
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