If you like horseradish, you are very lucky as health benefits. Even the oil that comes out of a turnip seeds are very healthy and are typically used in beauty products. Moreover radishes are also easily available and affordable. The health benefits of horseradish has been summarized in the following review, launched from Steptohealth.com, Thursday (11/17/2016):
1. Good for heart health
Radish can eliminate toxins in the body or blood. Said to be good for heart health as rapeseed can control and reduce the level of bilirubin in patients with jaundice. Radish also protects red blood cells and increases the flow of oxygen in the blood.
2. Reduce the risk of Urinary Tract Infections
Women most often suffer from this disease, if like horseradish so lucky he is. Radish is a diuretic drug that is naturally launch production of urine. You only need to drink two glasses of juice horseradish combined with other fresh fruit (eg strawberries) in a week to fight urinary tract infections and protect the kidneys.
3. Losing weight
Horseradish is often used as a menu mainstay for reducing weight because it implies a low karbogidrat but high in fiber, vitamin C, potassium, calcium and magnesium. Nutritionists also recommend radishes to increase metabolism by turning fat into energy.
4. For a healthy heart
Radish is the largest source of anthocyanins, a type of falvonoid that gives color but also good for cardiovascular health. Anthocyanins contribute to the prevention of hardening and inflammation of the veins and arteries. If coupled with red and blue fruits or vegetables can improve the action of flavonoids.
Lowering blood pressure
5. Lowering blood pressure
Its roots are a source of potassium which functions to control blood pressure, improve the distribution of blood flow throughout the body. To get it, you can make horseradish-carrot juice (because of strong horseradish) to gain health benefits at an affordable price.
6. Taking care of your skin
The content of vitamin C, phosphorus, zinc, and B complex to help care for your skin. Water boiled turnips can retain moisture dermis. Even fragments used as a facial cleanser. Do not forget, horseradish is often used in cosmetics to improve skin problems.
7. Strengthening the Immune System
Of all the benefits of radish, the most important is the benefit that can strengthen the immune system. Rich in vitamin C will maintain the health of white blood cells. Not only strengthen the immune system, but also regulates metabolism, helps the synthesis of collagen and provide essential proteins that protect against atherosclerosis.
This reason Japanese People Like Consumption Radish
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Oleh
A Kevin
