Banana is a fruit that is very versatile. Besides commonly used to create a refreshing smoothie, add flavor delicious topping for another menu, or just eaten alone.
Banana with a sweet taste and affordable price has properties that are very useful. Studies show that by eating three bananas per day, you add about 1500mg of potassium in the body.
Here are 10 incredible health benefits of eating bananas every day, as quoted from the site Lifehack, Tuesday (11/22/2016).
1. Bananas reduce high blood pressure
Studies show that eating three bananas a day can lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and almost free of sodium.
Bananas also help to neutralize the effects of blood pressure increase of sodium in the diet.
2. Banana improve digestion
Bananas contain fiber, both soluble and insoluble. Fiber is an important nutrient in the body because it helps regulate the speed of digestion, run more quietly.
Bananas will make you feel full longer and can also help the problem of constipation.
No wonder the banana is often included in the breakfast. Bananas can help you start the day with more energy for longer.
3. Bananas promote heart health
Intake of foods that are high in fiber, good properties for the heart. Diets high in fiber have been associated with a lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
The intake of a healthy and balanced diet will give your intake of vitamins, minerals and antioxidants that the body needs, with one or two bananas can add 4 grams of fiber per fruit.
4. Bananas help create the cells of the body back to health
Bananas are rich in vitamin B6, which contains 20 percent of the required daily intake for an adult.
Vitamin B6 helps the body to produce insulin, hemoglobin and nonessential amino acids needed to make healthy cells.
It also helps with the production of antibodies to fight infection.
5. Bananas improve gastrointestinal health
Bananas are relatively easy to digest, they are considered to be non-irritating to the digestive system, or gastrointestinal tract.
In fact, bananas are not only reduces digestive problems, but also strengthen the digestive tract and help restore minerals lost during diarrhea.
That is why bananas became one of the first solid foods are introduced to infants.
6. Bananas are rich in Vitamin C
When thinking of vitamin C, oranges and strawberries is probably the first fruit that is on your mind. Bananas provide 15 percent greater than the daily requirement for this essential nutrient.
Vitamin C is an important antioxidant that neutralizes harmful free radicals in the body.
Free radicals are atoms or molecules charged ions that continuously destroy cells in your body.
7. Bananas improve athletic performance
If you ever wondered why many athletes are very like bananas, here's why. Banana improves muscle tone and provide antioxidants and other nutrients naturally.
According to a study at Appalachian State University, ate half a banana every 15 minutes during the test time trial cycling as effective as carbohydrate drinks exclusively to the sport every 15 minutes.
No wonder Yohan Blake, Jamaican Olympic sprinter, reported eating 16 bananas a day.
8. Bananas against anemia
Bananas are high in iron and can stimulate the production of hemoglobin in the blood and helps fight anemia.
Anemia is a decrease in the number of red blood cells or hemoglobin in the blood, which causes fatigue, pale and breathless.
In addition, Vitamin B6 is contained in bananas can balance blood glucose levels, and can also help the body anemia.
9. Banana suppress hunger
Aroma banana was able to suppress appetite and hunger that comes suddenly.
According to research by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago, smell the bananas when you are hungry can trick your brain, and think that you are actually eating. Bananas can also help you lose weight.
10. Bananas elevate mood and help you feel good
A banana size contains about 27 mg of magnesium.
This mineral can help improve your mood and help you sleep good.
Men and women need 420 mg and 320 mg of magnesium per day, respectively. If your body is deficient in magnesium, you may suffer from anxiety, depression and other disorders.
Source
10 Miraculous Benefits of Consumption 3 Bananas Every Day
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