The content of the most abundant Carambola is Vitamin C, such as that contained in Citrus fruits, lemon and guava.
Vitamin A in fruit Carambola too, can produce antioxidants, which are good for the body.
There are also other builder substances, contained in this star fruit, including Mineral, Vitamin B complex, folate, fiber, and fiber.
Carambola fruit itself, may be one type of fruit, which is rarely consumed by most citizens of Indonesia.
The reason, perhaps because of the taste of this fruit is acid, although this fruit will have a very sweet taste, after completely cooked.
This one is actually a fruit, has many benefits for health and beauty.
And based on that, the opportunity this time we will discuss all of you make friends, about some of the benefits of Carambola for health and beauty .
Without wasting any more time. Here's his review:
- Healthy Digestion
Carambola fruit flesh and skin, contains quite a lot of fiber.
The fiber itself, can help protect the intestinal mucous membrane from exposure to toxic substances, by binding to cancer-causing chemicals in the colon.
Thus, the fiber content of the fruit this Carambola can make more healthy digestion, and prevent ourselves from the symptoms of colon cancer risk.
- Cancer Prevention
Carambola other benefits, is one of the fruit-producing Vitamin C to the body. The vitamin C, is one of the useful substance, to prevent attacks cancer diseases.
Carambola fruit contains Vitamin C in large quantities. Vitamin C alone, are natural antioxidants.
Approximately 100 grams of Carambola , will provide 34.7 mg or 57% of the intake of Vitamin C, which your body needs every day.
In general, the benefits of fruits rich in Vitamin C, helps the human body develop resistance against infectious agents and free radicals to the body.
- Overcoming High Blood Pressure
Starfruit contains a number of minerals and electrolytes, like Potassium, Phosphorus, Zinc, and Iron.
Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Healing hypertension, mostly done with therapy Carambola , where Carambola consumed regularly.
- Overcoming Kidney Disorders
If someone has a complaint in the kidneys, the Carambola fruit can be consumed to solve it, because it has the Oxalic Acid With very high concentrations.
- Reduce Cholesterol Evil
On the Carambola fruit, pectin substances are useful for reducing cholesterol levels in the blood. Substance Pectin binds cholesterol and bile acids issued.
Of course this is very good for people with diabetes disease symptoms.
As well, the benefits are good for health that has been described previously, Carambola fruit also has other benefits. Ie as a beauty treatment, which include:
- Coping with Hair Loss
Carambola fruit, provide other nutrients that are good for the hair.
Carambola fruit itself is a natural remedy, which is very good for hair loss, because it is an excellent source of antioxidants
- Maintaining Healthy Hair
Vitamin B complex which are contained in the Carambola fruit , very important for hair growth, and can assist in maintaining strong and healthy hair.
- Slow the Aging Process
The content of vitamin C in Carambola fruit , can help slow the aging process.
- Coping with Acne
Carambola fruit can also be used as a mask for acne prone skin.
It is true Carambola fruit has many benefits, can you feel if consumed routine.
But keep in mind also, that you still should not eat to excess, because an excess is not good.
That's My dear, reviews about the benefits of Carambola fruit for health and beauty, which you can gain from it.
After knowing the various benefits owned this Carambola fruit, then it is no reason for us not to eat fruit like this one. Hopefully this information useful and can add insight with you all.
Reported From:
www.boldsky.com
This Nine Carambola Fruit Benefits For Health And Beauty
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