Who is not familiar with the figure of Cristiano Ronaldo?
Its action is remarkable at the soccer field, his handsome face increasingly scattered on billboards and many other things have always managed to make the ball player admired men and loved by women.
Although every footballer certainly have a proportionate body shape and athletic because always exercised regularly at the same time pay attention to their diet, but belonged to Cristiano Ronaldo seems to be the most preferred and always warm dealt among women.
Not long ago Cristiano reveals his secret to the Daily Mail, citing Sunday (18/09/2016), about how to have a healthy body in order to lure nan athletic women.
Would you men make women amazed when you undress as womankind tempted when he saw belonged to Cristiano Ronaldo ?
Here are his tips to make that dream a reality:
1.Avoid alcoholic beverages and caffeinated2.Sleep enough
3.Make it a habit listen to songs that soothe your heart
4.Cut down consumption of foods that are too sweet or salty
5.Increase intake rich in carbohydrates, protein and calcium
6.Increase take vitamins consumption
7.Eat offent fruits and vegetables
8.Practice cardio like jogging for 30 minutes every day
9.Practice lifting weights for about 1 hour each day
10. Sports ball 3-4 hours each day (training strategy play, controlling the ball, and others)
11.Offently to the gym
12. Sit-up as much as 3000 times a day
12 Tips Have Athletic Body Stump by Cristiano Ronaldo
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Oleh
Haswell
