The kidney is the organ that is very important. His job working hard to dispose of waste and excess fluid in the body, regulate salt, acid levels, to maintain blood pressure.
When the function of the kidney is damaged , various problems can come up. Unfortunately, many individuals do not realize the damage to the kidneys.
According to family practitioner Jeremy Allen, symptoms of kidney damage is usually very slowly. And when one realizes there is a problem in the kidneys, usually has entered the serious stage.
This condition may make you lose 90 percent of kidney function without any obvious symptoms.
Before there is a problem with the kidneys, it's worth doing the following six pages as quoted by Fox News, Wednesday (28/09/2016).
1. Test kidney condition
If you are at risk for kidney disease, it's worth doing a physical examination kidney annual basis. There are two simple tests to determine the condition of the renal urine tests (to determine the condition of albumin) and blood tests (knowing creatinine).
2. Control of blood pressure and blood sugar
High blood pressure and diabetes are the two main causes of kidney disease.
As we know the kidney is a vascular organ that means in which there are many blood vessels. If there is a blood vessel related diseases namely high blood pressure and diabetes can damage the kidneys.
So, it's good to check blood pressure and blood sugar regularly.
Keep your weight
3. Keep your weight
Maintaining weight loss is one of the important aspects of keeping the kidneys healthy. When body fat, this means that the kidneys need to work harder to remove toxins.
Then, in the obese also increases the risk of diabetes and high blood pressure. Two of these conditions penyebat kidney disease.
4. Stop smoking
Smoking can worsen the condition of the kidneys and the various diseases that can damage the kidneys, such as diabetes and high blood pressure. Indeed, quitting smoking is hard, but it need not struggle to make a kidney condition and overall body health.
Pay attention to the rules of drug consumption
5. Regular exercise and keep food intakeDamage to the kidneys occurs slowly. Eating healthy meals every day as well as regular physical activity helps reduce the risk of kidney disease cause.
One of them keep the kidneys healthy by reducing salt intake and limiting intake of sodium in processed foods.
6. Carefully consumption of pain medication
Many prescription and over-the-counter, including antinyeri, which is filtered by the kidneys . If taking medication be sure always based on prescription or instructions. Avoid the use of drugs that harm the kidneys such as ibuprofen and naproxen.
Prevent Kidney Damage by This 6 Tips
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