Benefits of Drink Honey Everyday

Basically, the intake of water is essential for the smooth functioning of the body to the maximum. Starting from keeping nutrients, oxygen to assist in the digestion of food. 

For your body to increasingly maintained their health, try to drink a glass of water warm white with honey every day. As quoted from the site Lifehack, Tuesday (08/11/2016), the following benefits sharpshooter of water honey for the condition of the human body.

Reduce Bloating
If you often feel bloated drink a cup of warm water mixed with honey . 

This mixture will help to neutralize gas in your digestive system in a short time.

Boost the immune system

It increases the body's immune properties quite well and can kill bacteria assets. Be sure to buy original honey or organic honey to get the maximum benefit. Honey contains enzymes, vitamins and minerals that can protect your body against harmful bacteria.

Clean up toxins in the body

Honey and warm water is one of the best combinations to cleanse toxins from the body.Add lemon increased nutrients and Vitamin C.

The skin will look brighter

Honey is a natural anti-oxidant that can help keep the skin moist. Besides skin will look brighter and ternutrisi well.

Lose weight

Natural sugar contained in honey does not like artificial sweeteners, which generally can add calories, and weight. Even the water honey can help you lose excess body weight in the body.

Relieves sore throat

Warm honey water can help relieve throat in pain. Honey is a natural remedy for respiratory infections and common cough.

Regulate your blood sugar levels

The combination of fructose and glucose in honey may help the body to regulate blood sugar levels naturally.

Preventing heart disease risk

Flavonoids and antioxidants in honey is also very useful to help prevent and reduce the risk of heart disease. 

Research has shown that honey can slow the oxidation of bad cholesterol in human blood, which could have adverse effects for the heart and lead to heart attack and stroke.

Benefits of Drink Honey Everyday

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Oleh A Kevin

6:42 AM Comment