Bananas have long been one of the favorite fruits are consumed the world's population. In fact, in the United States, bananas became the most widely consumed fruit, exceeding the number of apples and oranges combined.
Bananas are loaded with nutrients, vitamins, fiber and natural sugars such as sucrose and fructose. The fruit is full of nutrition makes bananas contribute to the health of many people.
Ripe banana yellow net is certainly favored people. Conversely, bananas have brown spots tend to be avoided. Apparently that is not beautiful in the eyes of the reason many people take this kind of bananas.
In fact, bananas which have dark spots appeared to have several health benefits that are not known. Hm, what are they? Reporting from Undergroundhealth, Thursday (11/10/2016), the following benefits are bananas with brown spots.
1. Improving the ability of the immune system against tumor cells
A scientific study in Japan concluded that the dark spots on the banana produces a substance Tumor Necrosis Factor (TNF), which has the ability to fight cancer cells.Cooperation between these cells by the immune system will guide them to the infected cells, catch abnormal cells that are the cause of cancer.2. Reduce the symptoms of heartburn
Ripe bananas with brown spots actually rich in potassium minerals to pH 14. Therefore, eating a banana can help in correcting the acidity in the stomach and reduce heartburn symptoms.3. Controlling blood pressure
Besides being rich in potassium, low sodium ripe bananas that helps regulate blood pressure. A study by PK Whelton published in the Journal of the American Medical Association showed that increased consumption of daily intake of potassium helps lower 3 mmHg in systolic pressure and diastolic pressure of almost 2 mmHg.4. Source of quick energy
Three types of natural sugar contained in ripe bananas, combined with fiber, greatly assist in the fulfillment of energy. Research shows only two bananas before exercise can increase endurance for an hour or more. Potassium also helps prevent muscle cramps.Improve immunity against anemia
5. Enhance immunity against anemia
Due to the high amount of iron and potassium owned banana dark, it helps increase the hemoglobin which increases the blood supply to help the body fight anemia.6. Easy consumed even have a stomach ulcer
Eating ripe bananas help in overcoming intestinal disorders because it reduces gastric acidity. They also help in reducing gastric irritation because the fiber is smooth, soft and mushy thus keeping the stomach lining against the corrosive acid.7. Good eaten for being depressed
Serotonin is a neurotransmitter that makes the muscles relax, feel happy, and improve mood. A banana with dark spots high typtophan which is converted into serotonin by the body. This makes it very well taken someone who is depressed.
Helps reduce constipation
8. Friendly to digestion and helps reduce constipation
High fiber of banana speckled chocolate helps in regulating digestion. They also contain a substance called pectin, a fiber that change the texture when ripe bananas and making it softer. Highly recommended to eat bananas to reduce constipation.9. Improve mood during PMS
Vitamin B6 and potassium in bananas ripe help prevent water retention and bloating feeling. Bananas help regulate levels of blood sugar and potassium in bananas, as well as help avoid muscle cramps which leads to improved overall mood.10. Helps reduce body temperature
Substance tannins in ripe bananas either to lower body temperature. Eating Piang will help the absorption of water content in the cells that make the body temperature drops.It is very useful to prevent dehydration and the hot temperatures outside.
Benefits of Rotten Bananas
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Oleh
A Kevin
